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Corner4

Successful Cornering In Four Easy Steps

Here’s a quick ‘how to’ on cornering. Following is a description of the four steps that every cyclist should go through when navigating a turn. Step 1 – Look and […]

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Riding And Training In The Heat

It’s summertime and the hot weather has arrived. Are you prepared for riding and training in the heat? Before you go charging off into the blazing hot for a marathon […]

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StretchingFiguresMisc

Stretching vs. Movement Preparation

Is there a difference between stretching and movement preparation? Yes, there is… and a significant one. Stretching is the sustained elongation of a muscle or group of muscles. Movement preparation […]

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2015 SoCal Colavita Team Jersey v3

2015 SoCal Colavita 10th Anniversary Team Kits Are Now Available — Order Yours Today!

2015 SoCal Colavita 10th Anniversary Team Kits Are Now Available — Order Yours Today! Place your order today for your 2015 SoCal Colavita team kit made exclusively by Castelli. All […]

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BikeLane1

What We Really Need

I had an epiphany. And this was not just any epiphany.  It was an epiphany about bicycling. It seems that as I get older, I have epiphanies all the time. […]

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What’s In Your Training Ride?

Today’s athletes are bombarded with advice on how to maximize their performance.   The would-be coach, the athletic trainer, the former-pro-athlete-turned-performance-guru, the bona fide exercise physiologist, the enthusiast blogger (ahem, excluding […]

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NWExtremeTech8

Green Is The New Black: Northwave Extreme Tech Plus MTB Shoes

The bicycle Industry is notorious for its wholehearted embrace of gimmickry and gadgetry. If you have been a cyclist for more than a decade, you have seen a cavalcade of bikes […]

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Climb1a

Up: The Zen of Climbing

Up! You’re on a bicycle. The road or trail ahead tilts skyward. So, you have a choice to make: turn around and pedal back the way you came or start climbing. […]

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StupidFacePalm

Stupid Stuff

We all do stupid things. We all make mistakes. It’s human nature. How about opening that well-shaken two-liter bottle of root beer while standing in the middle of your carpeted living […]

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NorthwaveSocks6a

Confessions Of A Cycling Sock Whore

This is my confession: I am a cycling sock whore.  I have 47 pairs of cycling socks. No, really.  Forty-seven pairs.  I counted them last night.  Oh, and that does not […]

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