All posts in Training Strategies


The Death of Coaching

The coach is dead!  Long live the coach! Remember Coach (insert name here)?  Baseball cap.  Whistle on lanyard hanging around his neck.  T-shirt with school/team logo on it.  Khaki shorts. White […]

Please share this resource. Thanks!


Functionally Speaking — The Importance of Upper Body Strength

What does developing and maintaining a strong upper body have to do with being a better cyclist?  A lot. But, before we explain why, it’s critical to make an important distinction: […]

Please share this resource. Thanks!


On The Rack — Getting A Good Workout On The Stationary Trainer

It’s cold.  It’s raining.  It’s windy.  It’s snowing.  How many times have you been looking forward to a great ride the next day only to get up in the morning, […]

Please share this resource. Thanks!

BHGAK3 Woman sneezing

Training When You’re Sick

So, you’re sick. Ugh! You finally caught the ‘creeping crud’ that’s been going around the office.  Or maybe your kids sneezed and coughed on you enough that they gave you their […]

Please share this resource. Thanks!


Welcome to Better-Biking 2.0!

Welcome to Better-Biking 2.0! We are your guide to training strategies, riding techniques, and practical tips to help make you better athlete on and off the bike. This site and […]

Please share this resource. Thanks!