All posts tagged body

HeadUp1

Heads Up!

“Look where you want to go.”  Ever heard that pithy little saying before?  Well, it’s true, y’know. Whether you are on the road or on the trail, your bike will go […]

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YvetteShoulders3

Functionally Speaking — The Importance of Upper Body Strength

What does developing and maintaining a strong upper body have to do with being a better cyclist?  A lot. But, before we explain why, it’s critical to make an important distinction: […]

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