All posts tagged colavita

Successful Cornering In Four Easy Steps

08 Jul 2015 / No Comments

Here’s a quick ‘how to’ on cornering. Following is a description of the four steps that every cyclist should go through when navigating a turn. Step 1 – Look and […]

Riding And Training In The Heat

20 Jun 2015 / No Comments

It’s summertime and the hot weather has arrived. Are you prepared for riding and training in the heat? Before you go charging off into the blazing hot for a marathon […]

Stretching vs. Movement Preparation

19 Mar 2015 / 1 Comment

Is there a difference between stretching and movement preparation? Yes, there is… and a significant one. Stretching is the sustained elongation of a muscle or group of muscles. Movement preparation […]

2015 SoCal Colavita 10th Anniversary Team Kits Are Now Available — Order Yours Today!

03 Dec 2014 / No Comments

2015 SoCal Colavita 10th Anniversary Team Kits Are Now Available — Order Yours Today! Place your order today for your 2015 SoCal Colavita team kit made exclusively by Castelli. All […]

What We Really Need

29 Nov 2014 / No Comments

I had an epiphany. And this was not just any epiphany. It was an epiphany about bicycling. It seems that as I get older, I have epiphanies all the time. […]

What’s In Your Training Ride?

22 Nov 2014 / No Comments

Today’s athletes are bombarded with advice on how to maximize their performance. The would-be coach, the athletic trainer, the former-pro-athlete-turned-performance-guru, the bona fide exercise physiologist, the enthusiast blogger (ahem, excluding […]